plat vegan

Avocado Beet Pear and Banana Smoothie

For 3 big glasses
Preparation time : 10 minutes
Banana need to be frozen a few hours
Very easy

Valerie found this recipe on the internet. We were 8 to taste and we loved it!

Julia is a French Blogger and I'm very pleased to share her recipe in English with you.

 COOKING JULIA is her blog, it is in French.

Ingredients and equipment :

  • 1 blender

  • 1 ripe banana cut in slices and frozen a few hours (150 gr)

  • 60 gr chopped steamed beet

  • 1/2 ripe avocado

  • 1 rape grapefruit chopped and without seeds

  • juice of one lemon

  • 1 pear (any juicy pear works fine)

  • 250 ml water

  • 3-4 ice cubes

Preparation :

Wash and peel the pear. Cut it into pieces and place it with ingredients as listed into the blender. Blend until smooth. Serve the smoothie immediately and enjoy!